5 Ways to Connect to Your Body
Mental health is connected to sexual wellbeing. When you are feeling an increase in stress, anxiety, or depression, it can be challenging to care for your body in ways that...
Sweetums Secrets | The Sweetums Blog
What is Sensate Focus?
Sensate Focus Techniques are exercises that improve mindfulness and intimacy between you and your partner. Some couples use sensate focused exercises when they are feeling sexually disconnected. For those who...
Sex on Your Period
Sex on your period. The conversation we need to be having!
Female Orgasms
It is not a secret that orgasms feel good. Although it is not the only aspect of a sexual experience that feels pleasurable, it is often a highly anticipated event...
Erogenous Zones
Erogenous zones are areas of the body that feel pleasurable to touch and elicit positive (sexual) emotions and sensations. Historically, literature about erogenous zones tells us what we might already...
How Going to a Pole Dancing Class Increased my Sexual Self-Esteem
As a therapist, it is important to me that I practice what I preach. This means putting myself in situations that I encourage my clients to do. For this reason,...