5 Ways to Connect to Your Body
Mental health is connected to sexual wellbeing. When you are feeling an increase in stress, anxiety, or depression, it can be challenging to care for your body in ways that...
Sweetums Secrets | The Sweetums Blog
How Going to a Pole Dancing Class Increased my Sexual Self-Esteem
As a therapist, it is important to me that I practice what I preach. This means putting myself in situations that I encourage my clients to do. For this reason,...
Self-Love
Self-love is a popular buzzword within the mental health community, but what exactly does it mean to love yourself? According to Dr. Jeffery Borenstein, self-love “is a state of appreciation for...
Sexual Health Is Mental Health
Many don't realize that sexual health and mental health are intimately connected. Impairment in our mental health impacts our sexual wellbeing and vice versa.
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What Going To A Korean Spa Taught Me About Nudity
When my girlfriend invited me to go to a Korean Spa for her birthday celebration, I was excited. I packed up my swimsuit and a change of clothes (so we...
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