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What is Sensate Focus

What is Sensate Focus?

Sensate Focus Techniques are exercises that improve mindfulness and intimacy between you and your partner. Some couples use sensate focused exercises when they are feeling sexually disconnected. For those who...

What is Sensate Focus?

Sensate Focus Techniques are exercises that improve mindfulness and intimacy between you and your partner. Some couples use sensate focused exercises when they are feeling sexually disconnected. For those who...

Sex on Your Period

Sex on Your Period

Sex on your period. The conversation we need to be having!

Sex on Your Period

Sex on your period. The conversation we need to be having!

Female Orgasms

Female Orgasms

It is not a secret that orgasms feel good. Although it is not the only aspect of a sexual experience that feels pleasurable, it is often a highly anticipated event...

Female Orgasms

It is not a secret that orgasms feel good. Although it is not the only aspect of a sexual experience that feels pleasurable, it is often a highly anticipated event...

finding your erogenous zones

Erogenous Zones

Erogenous zones are areas of the body that feel pleasurable to touch and elicit positive (sexual) emotions and sensations. Historically, literature about erogenous zones tells us what we might already...

Erogenous Zones

Erogenous zones are areas of the body that feel pleasurable to touch and elicit positive (sexual) emotions and sensations. Historically, literature about erogenous zones tells us what we might already...

How Going to a Pole Dancing Class Increased my Sexual Self-Esteem

How Going to a Pole Dancing Class Increased my ...

As a therapist, it is important to me that I practice what I preach. This means putting myself in situations that I encourage my clients to do. For this reason,...

How Going to a Pole Dancing Class Increased my ...

As a therapist, it is important to me that I practice what I preach. This means putting myself in situations that I encourage my clients to do. For this reason,...

Self-Love

Self-Love

Self-love is a popular buzzword within the mental health community, but what exactly does it mean to love yourself? According to Dr. Jeffery Borenstein, self-love “is a state of appreciation for...

Self-Love

Self-love is a popular buzzword within the mental health community, but what exactly does it mean to love yourself? According to Dr. Jeffery Borenstein, self-love “is a state of appreciation for...