The Importance of Flirtation Part 2
Flirtation is a playful back-and-forth between people that communicates attraction. Flirting is not only important for when you are seeking a romantic or sexual relationship, but it is important to...
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The Amazing Benefits of Sex
Stress Relief: Sex acts as a powerful stress reliever by reducing cortisol levels and triggering the release of endorphins, the body's natural feel-good chemicals, resulting in a calmer mind and...
Intimacy
Intimacy refers to the level of closeness between two people. There are four main types of intimacy which include emotional, physical, spiritual, and intellectual or mental. Emotional intimacy refers to...
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What is Sensate Focus?
Sensate Focus Techniques are exercises that improve mindfulness and intimacy between you and your partner. Some couples use sensate focused exercises when they are feeling sexually disconnected. For those who...
The Importance of Play in Relationships
When was the last time you engaged in play? Many people recognize the importance of play for children, but may perceive it as unproductive or a guilty pleasure for adults....
What is the Opposite of Love? Hint... It's Not Hate
What is the opposite of love? Most people would automatically answer "hate." However, hate is NOT the opposite of love. Hate has powerful emotions attached to it. To hate someone...