Sexual Performance Anxiety
Sexual performance anxiety is experienced by both men and women According to McCabe (2005), sexual performance anxiety (SPA) is the anxiety or fear about an obsessive “need” to satisfy...
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What does pregnancy have to do with sexuality?
What does pregnancy have to do with sexual health? Our sexuality journey does not cease the moment pregnancy begins, but there may be a part of us that feels as...
Lube - for an increased sensory experience
If there is anything I cannot recommend enough, it would be to always have access to lube. With so many myths about the female body, I can understand why someone...
Intimacy
Intimacy refers to the level of closeness between two people. There are four main types of intimacy which include emotional, physical, spiritual, and intellectual or mental. Emotional intimacy refers to...
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Foreplay Do's and Don'ts
Research shows that sexual anticipation activates several parts of the brain, including our motivation and learning center. When we anticipate sexual pleasure, our brain begins to make connections between the...
Libido
Your sex drive or libido is the feeling or desire to engage in sexual activity. Libido is not stagnant and can change depending on mood or circumstance.